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Kombucha, Fermented Foods & The Human Microbiome

Learn the wisdom of our gut health expert, Kombucha Mama, to help with:

  • Understanding the Human Microbiome and its impacts on health
  • Cultivating inner terroir by microbially diverse supporting your gut.
  • Learning the benefits of Kombucha and other fermented foods
  • The step-by-step process of brewing Kombucha
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Read, Watch & Learn More about Gut Health & Kombucha

Ferment Resiliency

Did you know that the microbes in your gut support a resilient mindset and fermented foods are an easy way to get more microbes! We dive into the benefits that bacteria might have for beating the blues all year long Because the gut plays a vital role in the production of the neurotransmitters responsible for keeping us happy, healthy, and sane, itâ…
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Kombucha Kamp, Kombucha benefits, side effects of kombucha

Kombucha Benefits: Drinking Too Much Kombucha? with Kombucha Kamp

Is there such a thing as drinking too much Kombucha? The short answer is no! Your digestive system will flush out anything it doesn’t need. On the contrary, there are a lot of health benefits of drinking kombucha. Kombucha contains probiotic bacteria, or friendly bacteria. A person’s health can be boosted by these microorganisms. The eviden…
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Monday Mamma With Lydia Joy by Hannah Crum || Kombucha Kamp

A can’t miss episode!! Today, Hannah and Lydia discuss health minerals, alchemy & nature, how kombucha is a great conduit for minerals, the importance of balancing the body to prevent and recover from burnout, and MORE! đź”´SUBSCRIBE TO KOMBUCHA KAMP CHANNEL Lydia Joy is a nutritionist, coach, teacher, mentor, and writer. In her work, she sup…
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