Twilight Bloom Kombucha Elixir Butterfly Pea Tea

Recipe:

Equal Parts: Chamomile, Blue Cornflower, Passionflower, Butterfly Pea Flowers, Lemon Verbena, and Pink Rosebuds.

Brew a small amount into a tea, add honey (to taste), and a lemon slice… and watch the magic happen. (Or something to that effect?)

Fun fact: Blue butterfly flowers are full of powerful health effects – check out this study: 
https://pmc.ncbi.nlm.nih.gov/articles/PMC6546959/

Each of the ingredients possesses soothing, relaxing, and sleep-enhancing properties without the side effects of over-the-counter sleep aids. Plus: it tastes great!

A layered, color-changing mocktail with deep berry and floral notes.

Ingredients:

  • 2 cups water
  • 1 tbsp dried butterfly pea flowers
  • 1 tbsp dried elderberries
  • 1 tbsp dried goji berries
  • 1 tbsp dried hibiscus flowers
  • ½ tsp dried lavender
  • 1-2 tbsp honey or agave syrup (adjust to taste)
  • ½ tsp Kombucha Vinegar or Jun (for color-changing effect – sub for Lemon juice if you don’t have Kombucha Vinegar on hand!)
  • Sparkling water or tonic water (to top)
  • Ice cubes
  • Optional garnish: Fresh lavender sprigs, lemon slices, or edible flowers

Instructions:

  1. Make the Herbal Tea Base:
    • In a small pot, bring 2 cups of water to a boil.
    • Add the butterfly pea flowers, elderberries, goji berries, hibiscus, and lavender.
    • Reduce heat and simmer for 10 minutes to extract flavors and nutrients.
    • Remove from heat and strain into a heatproof container.
    • Stir in honey or agave syrup while still warm, then let cool completely.
  2. Prepare the Mocktail:
    • Fill a glass with ice.
    • Pour the cooled herbal infusion until the glass is about ¾ full.
    • Slowly add ½ tsp Kombucha vinegar or Jun — watch the butterfly pea flower tea shift from blue to purple.
    • Top with sparkling water or tonic water for a fizzy finish.
  3. Garnish & Serve:
    • Add a sprig of fresh lavender, a lemon slice, or edible flowers for visual appeal.
    • Stir lightly before sipping to enjoy the full flavor profile.
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